A Warm WinterA Warm Winter

Q & A: home exercising?


Question by funnibunni: home exercising?
does anyone know any effective ways to lose weight at home without equipment? my boyfriend is trying to lose weight but without money for a gym membership its been hard especially because of the heat it’s hard to get him outside and walking a lot does anyone know anything else he can do besides eat right?

Best answer:

Answer by Nikki
300 crunches a day to target abs
grab something u can step on that is like 1 ft or 2 off the floor. walk up and down on that for like 30 min a day too for all over body workout( move your arms like your walking outside while you do this workout)

Powered by Yahoo! Answers

Add your own answer in the comments!

5 Responses to Q & A: home exercising?

  1. Mike

    The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

    *1) Burn more calories then you’re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

    Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

    Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
    Adults: http://www.halls.md/ideal-weight/body.htm
    Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

    It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

    Here are two articles on how to break through a weight loss plateau:
    http://www.webmd.com/content/article/86/99147.htm
    http://www.webmd.com/content/pages/18/102117.htm

    *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

    Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
    http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

    The following are food pyramids and several articles on what you should eat everyday:
    Food Pyramids:
    http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
    http://www.mypyramid.gov/
    Antioxidant Superstars – Vegetables and Beans:
    http://www.webmd.com/content/article/104/107638.html
    Antioxidant Loaded Fruits:
    http://www.webmd.com/content/article/104/107640.html
    Good Carbs Mean Better Weight:
    http://www.webmd.com/content/article/100/105783.htm
    The Benefits of Protein:
    http://www.webmd.com/content/article/85/98824.htm
    Some Fats Are Good For You:
    http://www.webmd.com/content/article/49/40075.htm
    Antioxidants in Green and Black Tea:
    http://www.webmd.com/content/article/104/107641.html
    What You Should Eat Daily:
    http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_201.jhtml
    Best Foods to Fight off Disease and Keep You Healthy:
    http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_101.jhtml

    *3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you’re doing all exercises correctly.

    The following is a website and numerous articles on cardiovascular, core, and strength training:
    Exercise Prescription on the Net
    http://www.exrx.net/
    Starting an Exercise Program:
    http://www.primusweb.com/fitnesspartner/library/activity/startexercise.htm
    Strength Training Basics:
    http://www.primusweb.com/fitnesspartner/library/activity/trainbasics.htm
    Cardiovascular Machine Workouts:
    http://www.primusweb.com/fitnesspartner/library/activity/cardiowork.htm
    Balance Your Way to a Stronger Body:
    http://www.webmd.com/content/article/64/72314.htm
    Understanding Your Training Heart Rate:
    http://www.primusweb.com/fitnesspartner/library/activity/thr.htm
    Exercise Errors:
    http://www.primusweb.com/fitnesspartner/library/activity/errors.htm
    Getting a Flat Stomach:
    http://www.webmd.com/content/article/71/81365.htm
    Weight Lifting – Does Order Matter:
    http://www.webmd.com/content/article/80/96440.htm
    Encouraging Exercise in Your Kids:
    http://www.webmd.com/content/article/95/103524.htm
    Strength Training Safe and Effective for Kids:
    http://www.webmd.com/content/article/32/1728_81005.htm

    *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

    *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at http://realage.com
    Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier.

    Send me an email or yahoo instant message to “gainbetterhealth” if you have any questions and good luck!

    *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

  2. kttmfr

    Walking in the house for 20 minutes, situps, push-ups, jump rope, eating small meals, drinking plenty of water (half his body weight in ounces), squats, stretching, yoga, bicycling, playing with the kids. He can do all these things, but don’t buy any junk food to leave around the house. In other words, he can’t eat fattening food if it is not in the house. He can do all kind of leg lifts and tricep squats using the sofa or a chair while he’s watch tv.

  3. Susan O

    put a good beat on the stereo and DANCE with him!

  4. TD

    He can do crunches, leg lifts, that kind of thing. I would wonder though, how bad does he want to lose weight? He doesn’t seem willing to do anything. He could go running or walking outside…which would be the most effective, but you said he doesn’t want to do that. Doesn’t sound like he’s too committed.

  5. Brown eyed girl

    Richard Simmons – Sweatin’ to the Oldies

Leave a Reply

Your email address will not be published. Required fields are marked *


*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>