Question by funnibunni: home exercising?
does anyone know any effective ways to lose weight at home without equipment? my boyfriend is trying to lose weight but without money for a gym membership its been hard especially because of the heat it’s hard to get him outside and walking a lot does anyone know anything else he can do besides eat right?
Answer by Nikki
300 crunches a day to target abs
grab something u can step on that is like 1 ft or 2 off the floor. walk up and down on that for like 30 min a day too for all over body workout( move your arms like your walking outside while you do this workout)
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